Latest videos
One short video and one letter about village kabaddi, every Sunday.
Stay low, reach long: the raider’s hand touch
The touch I use most in a raid, why I keep my back foot planted and how to practise it alone with a line on the ground.
Lassi, parathas and what I eat before dawn training
The plain breakfast that gets me through a two-hour session on the court, and what I leave out.
Running the dirt track in winter mist
Thirty minutes between the wheat fields, how I split the sprints and jogs, and why I run before the sun is up.
Eight steps, four lime lines: a footwork ladder
A drill you can mark on any flat ground with lime or a stick, and how I speed it up week by week.
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The Sunday Raid
One short video and letter every Sunday: a drill from the week, what went wrong and what I ate.