November 4, 2026 · 5 min
Lassi, parathas and what I eat before dawn training
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The Sunday Raid
One short video and letter every Sunday: a drill from the week, what went wrong and what I ate.
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Stay low, reach long: the raider’s hand touch
The touch I use most in a raid, why I keep my back foot planted and how to practise it alone with a line on the ground.
Running the dirt track in winter mist
Thirty minutes between the wheat fields, how I split the sprints and jogs, and why I run before the sun is up.