November 3, 2026 · 8 min
Running the dirt track in winter mist
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The Sunday Raid
One short video and letter every Sunday: a drill from the week, what went wrong and what I ate.
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The plain breakfast that gets me through a two-hour session on the court, and what I leave out.
Eight steps, four lime lines: a footwork ladder
A drill you can mark on any flat ground with lime or a stick, and how I speed it up week by week.