October 3, 2026 · 6 min
Sprint, jog, repeat: my tractor track session
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The Sunday Raid
One short video and letter every Sunday: a drill from the week, what went wrong and what I ate.
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Shoes that survive the mud: what I wear and why
Light shoes, thin socks and the one thing I do to my laces before a muddy tournament.
Reading the defenders before you step in
What I look at in the first two seconds of a raid, and the signals that tell me to go or to turn back.