October 10, 2026 · 4 min
Shoes that survive the mud: what I wear and why
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The Sunday Raid
One short video and letter every Sunday: a drill from the week, what went wrong and what I ate.
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A week of dal, eggs and milk on a village budget
Everything I ate for seven days of training, with what it cost and what I would change.
Sprint, jog, repeat: my tractor track session
A twenty-minute set you can run on any dirt road, with the rest times I use through the winter.