November 1, 2026 · 6 min
Dry earth on your hands: grip and the ankle hold
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The Sunday Raid
One short video and letter every Sunday: a drill from the week, what went wrong and what I ate.
More videos
Eight steps, four lime lines: a footwork ladder
A drill you can mark on any flat ground with lime or a stick, and how I speed it up week by week.
Breath hold drills on the roof at night
The breath control a raider needs for a long chant, practised on a cot on the roof once the village goes quiet.